Today has been a little easier but I was too busy to think about it today. I have to admit that I feel a lot hungrier than normal which is probably not a good idea but it's nothing to untolerable. I'm proud of myself though because today is Halloween and I thought being around all that candy would make it harder than it really has been (my trick was to give away all our candy so I won't be tempted). I have been feeling a little achy and have had a slight headache which is to be expected. This coming week will be very trying, John is out of town so I'm going to have the kids with no help from him which usually warrants a glass of wine. On the flip side, without John being here there is no temptation to order pizza or grab Mexican.
Meals:
For breakfast I had a SP shake with 1/2 banana, 1/2 cup raspberries and 1/2 cup blueberries and half of a grapefruit.
For lunch I had a salad with avocado, carrots and celery with apple cider vinegarette.
As a snack I had a SP shake with 1/2 cup peaches and 1/2 cup strawberries.
For dinner I had 1/2 a sweet potato and squash apple soup
I snacked on kale chips (which I made in the dehydrator) and they were a lot better than I was expecting.
10.31.2010
Standard Process Purification Program - Day 1
Since I'm starting the Standard Process Purification Program I figured my best way to journal by journey would be to blog about it. It's day 1 and it started out pretty rough (Halloween party last night with some cocktails about sums it up) but it's nothing I can't handle.
For breakfast I had a SP complete shake with 1/2 cup frozen blueberries and 1/2 a banana.
As a snack I had some homemade vegetable broth and another SP shake made with a cup of raspberries and 1 T of cod liver oil.
For lunch I had a spinach salad with scallions, carrots, celery and garlic vinegarette.
I snacked on some carrots
For dinner I made spaghetti squash with fresh herbs and a SP shake with blueberries.
It was a rough day. I'm not sure if it was from the night before or just because it was the beginning of the program but I have a feeling this is going to be a long 3 weeks.
For breakfast I had a SP complete shake with 1/2 cup frozen blueberries and 1/2 a banana.
As a snack I had some homemade vegetable broth and another SP shake made with a cup of raspberries and 1 T of cod liver oil.
For lunch I had a spinach salad with scallions, carrots, celery and garlic vinegarette.
I snacked on some carrots
For dinner I made spaghetti squash with fresh herbs and a SP shake with blueberries.
It was a rough day. I'm not sure if it was from the night before or just because it was the beginning of the program but I have a feeling this is going to be a long 3 weeks.
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